🏊♂️ Ultimate Guide to Swimming: Benefits, Best Timing, and How to Combine with Gym and Sauna
Swimming is more than just a fun summer activity — it’s a full-body workout that benefits people of all ages and fitness levels. Whether you’re looking to burn calories, build endurance, or simply relax, swimming offers a low-impact and highly effective way to improve your health. In this blog, we’ll explore: Types of swimming exercises Key benefits of swimming Best time to swim Whether to use the sauna before or after swimming Gym before or after swimming? What’s best? 🌀 Types of Swimming Exercises Swimming involves a variety of strokes and techniques. Here are the most popular types: 1. Freestyle (Front Crawl) The fastest and most common stroke. Works your arms, back, core, and legs. 2. Breaststroke Easier to learn, great for beginners. Focuses on chest, thighs, and shoulders. 3. Backstroke Performed on your back, ideal for spine alignment. Strengthens back and shoulder muscles. 4. Butterfly Stroke...